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#0000;border-radius:6px;justify-content:center;align-items:center;width:32px;height:32px;font-size:17px;display:flex}.removeExercise:hover{color:var(--orange);background:#fff;border-color:#e1b6a8}.exerciseOrderActions{justify-content:flex-end;gap:3px;display:flex}.exerciseOrderActions>button{color:#8e9089;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:5px;justify-content:center;align-items:center;width:44px;height:44px;font-size:10px;display:flex}.exerciseOrderActions>button:hover:not(:disabled){border-color:var(--line);color:var(--orange);background:#fff}.exerciseOrderActions>button:disabled{color:#d1d2cc;cursor:default}.exerciseOrderActions .removeExercise{font-size:17px}.addExercise{color:var(--ink);cursor:pointer;background:0 0;border:1px dashed #c9cac3;border-radius:6px;width:100%;min-height:44px;font-size:11px;font-weight:700}.addExercise:hover{border-color:var(--orange);color:var(--orange)}.duplicateExerciseWarning{color:#8f3f22;background:#fff1eb;border:1px solid #efb8a4;border-radius:7px;align-items:center;gap:8px;margin-bottom:10px;padding:10px 12px;font-size:11px;display:flex}.duplicateExerciseWarning strong{white-space:nowrap}.duplicateExerciseWarning button{color:#fff;cursor:pointer;white-space:nowrap;background:#8f3f22;border:0;border-radius:5px;min-height:34px;margin-left:auto;padding:0 11px;font-size:10px;font-weight:750}.planValidationBanner{color:#79371f;background:#fff1eb;border:1px solid #efb8a4;border-radius:9px;grid-template-columns:36px 1fr auto;align-items:center;gap:12px;margin:-12px 0 20px;padding:13px 15px;display:grid}.planValidationBanner>span{color:#fff;background:#8f3f22;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;font-weight:850;display:flex}.planValidationBanner strong{font-size:13px;display:block}.planValidationBanner p{margin:3px 0 0;font-size:11px}.planValidationBanner button{color:#79371f;cursor:pointer;background:#fff;border:1px solid #d89f8a;border-radius:6px;min-height:38px;padding:0 12px;font-size:11px;font-weight:750}.exerciseEditRow.duplicate{background:#fffaf7;padding-left:5px;box-shadow:inset 3px 0 #ec6335}.planSide{gap:14px;display:grid}.aiFutureCard{background:radial-gradient(circle at 90% 0%, #ec63354d, transparent 34%), var(--ink);color:#fff;padding:23px;position:relative;overflow:hidden}.futureBadge{color:#ff936c;font-family:var(--font-mono), monospace;letter-spacing:.08em;background:#ec63352e;border:1px solid #ec63357a;border-radius:999px;padding:7px 9px;font-size:6px;font-weight:700;display:inline-flex}.aiFutureCard>div{margin:65px 0 28px}.aiFutureCard h2{letter-spacing:-.04em;margin:6px 0 10px;font-size:24px}.aiFutureCard p{color:#acaea7;margin:0;font-size:9px;line-height:1.7}.aiFutureCard .eyebrow{color:#ff936c}.futureAction{color:#777a72;cursor:not-allowed;background:#2a2b27;border:1px solid #3b3d37;border-radius:7px;width:100%;min-height:42px}.planTipCard{padding:20px}.planTipCard h3{letter-spacing:-.025em;margin:7px 0 8px;font-size:15px}.planTipCard>p:last-child{color:var(--muted);margin:0;font-size:8px;line-height:1.65}.planRows button{border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;grid-template-columns:40px 1fr 120px 70px 24px;align-items:center;gap:15px;width:100%;min-height:82px;padding:10px;display:grid}.planRows button:last-child{border-bottom:0}.planRows button:hover{background:#f7f7f3}.planIndex{background:var(--accent);align-items:center}@supports (color:color-mix(in lab, red, red)){.planIndex{background:color-mix(in srgb, var(--accent) 17%, white)}}.planIndex{border-left:3px solid var(--accent);color:var(--accent);font-family:var(--font-mono), monospace;border-radius:6px;justify-content:center;width:40px;height:40px;font-size:9px;display:flex}.planInfo{flex-direction:column;display:flex}.planInfo small{color:var(--muted);font-family:var(--font-mono), monospace;margin-bottom:4px;font-size:7px}.planInfo strong{font-size:11px}.planMeta{color:var(--muted);font-size:9px}.openArrow{font-size:15px}.settingsPanel{padding-bottom:20px}.settingsPanel .panelTitle{margin-bottom:3px}.settingsPanel>label,.settingsPanel fieldset{border:0;flex-direction:column;gap:7px;margin:0;padding:16px 20px 0;display:flex}.settingsPanel label>span,.settingsPanel legend{font-size:9px;font-weight:700}.settingsPanel select{appearance:none;background:linear-gradient(45deg, transparent 50%, var(--ink) 50%) calc(100% - 17px) 18px / 5px 5px no-repeat, linear-gradient(135deg, var(--ink) 50%, transparent 50%) calc(100% - 12px) 18px / 5px 5px no-repeat, #fff;border:1px solid var(--line);border-radius:7px;width:100%;min-height:42px;padding:0 12px}.dayChoice{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:7px;display:grid}.dayChoice button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:6px;height:39px}.dayChoice button.active{background:var(--ink);border-color:var(--ink);color:#fff}.fullAction{background:var(--orange);color:#fff;border:0;width:calc(100% - 40px);margin:20px 20px 0}.safety{color:var(--muted);text-align:center;margin:12px 22px 0;font-size:7px;line-height:1.55}.backButton{color:var(--muted);cursor:pointer;background:0 0;border:0;margin-bottom:18px;padding:0;font-size:9px}.workoutTitle{align-items:center}.workoutChooser{margin-bottom:17px;overflow:hidden}.workoutChooserHeader{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:16px 18px;display:flex}.workoutChooserHeader h2{letter-spacing:-.03em;margin:3px 0 0;font-size:17px}.workoutChooserHeader>button{color:var(--orange);cursor:pointer;background:0 0;border:0;font-size:8px;font-weight:700}.workoutChoiceList{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:9px;padding:12px;display:grid}.workoutChoiceList>button{border:1px solid var(--line);cursor:pointer;text-align:left;background:#fafaf7;border-radius:8px;grid-template-columns:38px minmax(0,1fr);align-items:center;gap:10px;min-height:68px;padding:9px;display:grid;position:relative}.workoutChoiceList>button:hover{border-color:#c8c9c1}.workoutChoiceList>button.active{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange);background:#fff7f3}.workoutChoiceDay{background:var(--accent);align-items:center}@supports (color:color-mix(in lab, red, red)){.workoutChoiceDay{background:color-mix(in srgb, var(--accent) 15%, white)}}.workoutChoiceDay{border-left:3px solid var(--accent);color:var(--accent);font-family:var(--font-mono), monospace;border-radius:6px;justify-content:center;height:38px;font-size:10px;display:flex}.workoutChoiceList>button>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.workoutChoiceList strong{font-size:12px}.workoutChoiceList small{color:var(--muted);margin-top:4px;font-size:10px}.workoutChoiceState{color:var(--muted);font-family:var(--font-mono), monospace;font-size:8px;position:absolute;top:7px;right:8px}.workoutChoiceList>button.active .workoutChoiceState{color:var(--orange)}.sessionProgress{background:var(--card);border:1px solid var(--line);border-radius:8px;flex-direction:column;align-items:center;min-width:100px;padding:12px;display:flex}.sessionProgress strong{font-size:20px}.sessionProgress span{color:var(--muted);font-size:10px}.workoutTitleActions{align-items:stretch;gap:8px;display:flex}.sessionClock{background:var(--ink);color:#fff;border-radius:8px;flex-direction:column;align-items:center;min-width:120px;padding:10px 12px;display:flex}.sessionClock strong{font-family:var(--font-mono), monospace;font-size:19px}.sessionClock span{color:#9a9c95;margin:2px 0 6px;font-size:10px}.sessionClock button{color:#e6e7e1;cursor:pointer;background:#30312c;border:1px solid #41433c;border-radius:4px;min-height:24px;padding:0 11px;font-size:10px}.loggerLayout{grid-template-columns:minmax(0,1fr) 270px;align-items:start;gap:17px;display:grid}.loggerExerciseBlock{border-bottom:1px solid var(--line);padding:16px 20px 18px}.loggerExerciseBlock:last-of-type{border-bottom:0}.loggerExerciseBlock.done{background:#fafaf6}.loggerExerciseTop{grid-template-columns:30px 1fr;align-items:center;gap:14px;margin-bottom:14px;display:grid}.loggerExerciseBlock.done .loggerExercise>strong{color:var(--muted)}.previousPerformance{color:#668449;font-family:var(--font-mono), monospace;margin-top:7px;font-size:10px}.setLoggerHead,.setLoggerRow{grid-template-columns:40px minmax(90px,1fr) 90px 45px;align-items:center;gap:10px;display:grid}.setLoggerHead{color:var(--muted);font-family:var(--font-mono), monospace;padding:0 4px 6px;font-size:10px;font-weight:700}.setLoggerRow{border-radius:7px;min-height:52px;padding:6px 4px}.setLoggerRow:nth-child(odd){background:#f8f8f4}.setLoggerRow.done{background:#eff5e8}.setNumber{font-family:var(--font-mono), monospace;background:#ecece7;border-radius:5px;justify-content:center;align-items:center;width:36px;height:36px;font-size:11px;display:flex}.setLoggerRow.done .setNumber{color:#573;background:#d8e8c8}.previousSet{color:var(--muted);font-family:var(--font-mono), monospace;font-size:10px}button.previousSet{cursor:pointer;text-align:left;background:0 0;border:1px dashed #cccdc6;border-radius:5px;min-height:44px;padding:0 7px}button.previousSet:hover{background:var(--orange-soft);border-color:var(--orange);color:var(--orange)}.setLoggerRow input{border:1px solid var(--line);border-radius:6px;width:100%;min-width:0;height:44px;padding:0 9px;font-size:12px}.setLoggerRow input:focus{border-color:var(--orange);outline:2px solid var(--orange)}@supports (color:color-mix(in lab, red, red)){.setLoggerRow input:focus{outline:2px solid color-mix(in srgb, var(--orange) 20%, transparent)}}.loggerHeader{border-bottom:1px solid var(--line);color:var(--muted);font-family:var(--font-mono), monospace;grid-template-columns:1fr 90px 90px 50px;align-items:center;min-height:46px;padding:0 20px 0 112px;font-size:7px;font-weight:700;display:grid}.loggerRow{border-bottom:1px solid var(--line);grid-template-columns:72px 1fr 90px 90px 50px;align-items:center;gap:13px;min-height:78px;padding:10px 20px;display:grid}.loggerRow.done{background:#fafaf6}.loggerRow.done .loggerExercise strong{color:var(--muted);text-decoration:line-through}.loggerExercise{flex-direction:column;display:flex}.loggerExercise strong{font-size:11px}.loggerExercise small{color:var(--muted);margin-top:4px;font-size:11px}.loggerRow input:not([type=checkbox]){border:1px solid var(--line);border-radius:6px;width:100%;min-width:0;height:38px;padding:0 9px}.doneControl{cursor:pointer;justify-content:center;align-items:center;display:flex}.doneControl input{opacity:0;width:1px;height:1px;position:absolute}.doneControl span{border:1px solid #c8cac2;border-radius:5px;justify-content:center;align-items:center;width:25px;height:25px;display:flex}.doneControl input:checked+span{background:var(--orange);border-color:var(--orange);color:#fff}.loggerFooter{justify-content:flex-end;gap:10px;padding:18px 20px;display:flex}.sessionAside{gap:13px;display:grid}.restTimer{background:var(--ink);color:#fff;text-align:center;border:1px solid #292a26;border-radius:9px;padding:18px}.restTimer .eyebrow{color:#969990}.restTimer>strong{font-family:var(--font-mono), monospace;letter-spacing:-.05em;margin:8px 0 4px;font-size:34px;display:block}.restTimer.active>strong{color:#ff8b62}.restTimer>span{color:#969990;min-height:20px;font-size:10px;display:block}.restTimer>div{grid-template-columns:repeat(3,1fr);gap:5px;margin-top:12px;display:grid}.restTimer button{color:#d4d5cf;cursor:pointer;background:#282925;border:1px solid #393b35;border-radius:5px;height:32px;font-size:10px}.restTimer button:disabled{color:#595b55;cursor:default}.restTimer .restAlertControls{border-top:1px solid #363832;grid-template-columns:repeat(3,1fr);margin-top:12px;padding-top:12px}.restTimer .restAlertControls button{padding:0 3px;font-size:9px}.restTimer .restAlertControls button[aria-pressed=true]{border-color:var(--orange);color:#ff9e7b;background:#ec63352e}.sessionSummary{padding:20px}.sessionRing{background:conic-gradient(var(--orange) var(--progress), #eeeeea 0);border-radius:50%;justify-content:center;align-items:center;width:132px;height:132px;margin:22px auto;display:flex;position:relative}.sessionRing:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:10px}.sessionRing span{z-index:1;font-size:23px;font-weight:800;position:relative}.summaryRows{border-top:1px solid var(--line)}.summaryRows p{justify-content:space-between;margin:0;padding-top:12px;font-size:11px;display:flex}.summaryRows p span{color:var(--muted)}.tipCard{background:var(--green-soft);border:1px solid #d8e7c2;border-radius:9px;padding:17px}.tipCard>span{color:#6c8e3d;font-family:var(--font-mono), monospace;font-size:9px;font-weight:750}.tipCard p{color:#62754a;margin:7px 0 0;font-size:11px;line-height:1.55}.progressGrid{grid-template-columns:1fr 290px;gap:16px;margin-bottom:16px;display:grid}.liftProgressPanel{margin-bottom:16px}.progressExerciseSelect select{appearance:none;background:linear-gradient(45deg, transparent 50%, var(--ink) 50%) calc(100% - 17px) 17px / 5px 5px no-repeat, linear-gradient(135deg, var(--ink) 50%, transparent 50%) calc(100% - 12px) 17px / 5px 5px no-repeat, #fff;border:1px solid var(--line);border-radius:6px;min-width:180px;min-height:39px;padding:0 34px 0 11px;font-size:8px}.liftProgressBody{grid-template-columns:minmax(0,1fr) 220px;gap:24px;padding:24px;display:grid}.liftBars{border-bottom:1px solid var(--line);align-items:end;gap:9px;height:210px;padding:25px 6px 0;display:flex}.liftBars>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;min-width:32px;height:100%;display:flex}.liftBars>div>strong{color:var(--muted);font-family:var(--font-mono), monospace;margin-bottom:5px;font-size:6px}.liftBars>div>span{background:linear-gradient(180deg, var(--orange), #d44b1e);border-radius:5px 5px 0 0;width:min(38px,78%);min-height:12px}.liftBars>div>small{color:var(--muted);margin-top:7px;font-size:6px}.liftProgressStats{border-left:1px solid var(--line);flex-direction:column;justify-content:center;padding-left:24px;display:flex}.liftProgressStats>div{border-bottom:1px solid var(--line);flex-direction:column;padding:14px 0;display:flex}.liftProgressStats>div:last-child{border-bottom:0}.liftProgressStats span{color:var(--muted);font-family:var(--font-mono), monospace;margin-bottom:5px;font-size:6px}.liftProgressStats strong{font-size:20px}.liftProgressStats strong small{color:var(--muted);font-size:8px}.emptyLiftProgress{text-align:center;flex-direction:column;align-items:center;padding:44px 20px;display:flex}.emptyLiftProgress strong{font-size:14px}.emptyLiftProgress p{color:var(--muted);max-width:360px;margin:7px 0 16px;font-size:8px;line-height:1.6}.emptyLiftProgress button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:6px;min-height:38px;padding:0 14px}.barChart{grid-template-columns:repeat(7,1fr);align-items:end;gap:10px;height:240px;padding:28px 28px 18px;display:grid}.barChart>div{flex-direction:column;justify-content:flex-end;align-items:center;gap:8px;height:100%;display:flex}.barChart>div>span{background:var(--orange);border-radius:5px 5px 2px 2px;width:100%;max-width:38px;min-height:5px;display:block}.barChart small{color:var(--muted);font-family:var(--font-mono), monospace;font-size:8px}.progressSummary{padding:22px;display:grid}.progressSummary>div{border-bottom:1px solid var(--line);flex-direction:column;justify-content:center;display:flex}.progressSummary>div:last-child{border-bottom:0}.progressSummary strong{letter-spacing:-.05em;font-size:28px}.progressSummary span{color:var(--muted);font-size:8px}.historyHead,.historyRow{grid-template-columns:1.5fr .7fr .7fr .6fr .6fr;align-items:center;gap:12px;min-height:58px;padding:0 22px;display:grid}.historyHead{color:var(--muted);font-family:var(--font-mono), monospace;background:#f7f7f3;font-size:7px;font-weight:700}.historyRow{border-top:1px solid var(--line);font-size:9px}.historyRow>span:first-child{align-items:center;gap:10px;display:flex}.historyRow>span:not(:first-child){color:var(--muted)}.historyWorkoutCopy{flex-direction:column;align-items:flex-start;min-width:0;display:flex}.historyWorkoutCopy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;max-width:210px;margin-top:3px;font-size:7px;display:block;overflow:hidden}.statusPill{background:var(--green-soft);border-radius:999px;justify-self:start;padding:6px 9px;color:#67863d!important}.statusPill.partial{background:#fff0e9;color:#a84d2c!important}.mobileNav{display:none}.toast{background:var(--ink);color:#fff;opacity:0;pointer-events:none;z-index:20;border-radius:7px;padding:13px 18px;font-size:9px;transition:opacity .18s,transform .18s;position:fixed;bottom:24px;left:50%;transform:translate(-50%,12px)}.toast.visible{opacity:1;transform:translate(-50%)}.libraryToolbar{background:var(--card);border:1px solid var(--line);border-radius:10px;grid-template-columns:minmax(260px,2fr) repeat(3,minmax(130px,1fr));align-items:end;gap:12px;margin-bottom:24px;padding:16px;display:grid}.libraryToolbar>label{gap:7px;display:grid}.libraryToolbar>label>span:not(.srOnly){color:var(--muted);font-family:var(--font-mono), 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16px;display:grid}.libraryPlanPrompt>span{color:var(--orange);background:#fff;border-radius:7px;justify-content:center;align-items:center;height:42px;font-size:20px;display:flex}.libraryPlanPrompt strong{margin-bottom:3px;font-size:12px;display:block}.libraryPlanPrompt p{color:var(--muted);margin:0;font-size:9px;line-height:1.5}.libraryPlanPrompt button,.libraryEmpty button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:6px;min-height:36px;padding:0 15px;font-size:9px;font-weight:700}.libraryResultsHeader{justify-content:space-between;align-items:end;margin:30px 0 14px;display:flex}.libraryResultsHeader h2{letter-spacing:-.035em;margin:3px 0 0;font-size:22px}.libraryResultsHeader>span{background:var(--green-soft);color:#587735;font-family:var(--font-mono), monospace;text-transform:uppercase;border-radius:999px;padding:7px 10px;font-size:8px;font-weight:700}.exerciseLibraryGrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;display:grid}.libraryExerciseCard{background:var(--card);border:1px solid var(--line);border-radius:9px;grid-template-rows:104px 1fr;min-width:0;transition:border-color .15s,transform .15s;display:grid;overflow:hidden}.libraryExerciseCard:hover{border-color:#bfc0b9;transform:translateY(-2px)}.libraryExerciseVisual{background:linear-gradient(135deg, #ec6335f7, #c94822eb), var(--orange);color:#fff;justify-content:space-between;align-items:flex-end;padding:14px;display:flex;position:relative;overflow:hidden}.libraryExerciseVisual:after{content:"";border:18px solid #ffffff17;border-radius:50%;width:95px;height:95px;position:absolute;top:-34px;right:-22px}.libraryExerciseVisual>span{letter-spacing:-.08em;opacity:.9;font-size:40px;font-weight:900;line-height:.8}.libraryExerciseVisual small{font-family:var(--font-mono), monospace;text-transform:uppercase;background:#14141238;border-radius:999px;padding:6px 8px;font-size:7px;font-weight:700}.libraryExerciseBody{flex-direction:column;padding:15px;display:flex}.libraryExerciseTags{gap:5px;margin-bottom:10px;display:flex}.libraryExerciseTags span{background:var(--paper);color:var(--muted);font-family:var(--font-mono), monospace;text-transform:uppercase;border-radius:4px;padding:4px 6px;font-size:7px;font-weight:700}.libraryExerciseBody h3{letter-spacing:-.025em;margin:0 0 7px;font-size:15px}.libraryExerciseBody p{color:var(--muted);align-items:center;gap:6px;margin:0 0 16px;font-size:9px;display:flex}.libraryExerciseBody p strong{color:var(--ink)}.libraryExerciseBody button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:6px;width:100%;min-height:37px;margin-top:auto;font-size:9px;font-weight:700}.libraryExerciseBody button:hover:not(:disabled){background:var(--orange)}.libraryExerciseBody button:disabled{color:#999b94;cursor:default;background:#e8e8e2}.libraryEmpty{background:var(--card);text-align:center;border:1px dashed #c9cac3;border-radius:10px;flex-direction:column;align-items:center;min-height:280px;padding:40px;display:flex}.libraryEmpty>span{color:var(--orange);font-size:36px}.libraryEmpty h2{margin:8px 0 5px;font-size:21px}.libraryEmpty p{color:var(--muted);margin:0 0 18px;font-size:10px}.modalBackdrop{z-index:40;background:#0c0d0bad;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.confirmModal{text-align:center;background:#fff;border-radius:12px;width:100%;max-width:440px;padding:28px;box-shadow:0 24px 80px #00000040}.confirmIcon{background:var(--orange-soft);color:var(--orange);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin:0 auto 16px;font-size:23px;display:flex}.confirmModal h2{letter-spacing:-.035em;margin:6px 0 10px;font-size:22px}.confirmModal>p:not(.eyebrow){color:var(--muted);max-width:330px;margin:0 auto 23px;font-size:9px;line-height:1.65}.confirmModal>div{grid-template-columns:1fr 1fr;gap:8px;display:grid}.confirmModal>div button{min-height:42px}.workoutFinishModal,.workoutCompleteModal{max-width:500px}.confirmModal .finishMetrics{border:1px solid var(--line);background:#f7f7f3;border-radius:8px;grid-template-columns:repeat(3,1fr);margin:20px 0;display:grid;overflow:hidden}.finishMetrics>span{border-right:1px solid var(--line);color:var(--muted);flex-direction:column;gap:3px;padding:13px 8px;font-size:7px;display:flex}.finishMetrics>span:last-child{border-right:0}.finishMetrics strong{color:var(--ink);font-size:15px}.workoutNoteField{text-align:left;gap:7px;display:grid}.workoutNoteField>span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.08em;text-transform:uppercase;font-size:7px;font-weight:700}.workoutNoteField textarea{border:1px solid var(--line);font:inherit;resize:vertical;border-radius:7px;width:100%;padding:11px;font-size:10px;line-height:1.55}.workoutNoteField textarea:focus{border-color:var(--orange);outline:2px solid #ec633526}.workoutNoteField small{color:var(--muted);justify-self:end;font-size:7px}.confirmModal .finishActions{grid-template-columns:1fr 1fr;margin-top:18px;display:grid}.confirmModal .personalRecordSummary{background:var(--orange-soft);text-align:left;border:1px solid #f2c6b5;border-radius:8px;grid-template-columns:none;align-items:center;gap:11px;margin:0 0 16px;padding:12px;display:flex}.personalRecordSummary>span{color:var(--orange);font-size:20px}.personalRecordSummary p{color:#8a4d37;margin:0;font-size:8px;line-height:1.5}.personalRecordSummary strong{color:var(--ink);font-size:10px;display:block}.savedWorkoutNote{background:#f7f7f3;border-radius:7px;padding:11px;font-style:italic;color:var(--muted)!important;margin-bottom:16px!important}.summaryDoneButton{width:100%}.srOnly{clip:rect(0, 0, 0, 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (width<=1050px){.appShell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding-inline:12px}.dashboardGrid,.lowerGrid,.planWorkspace{grid-template-columns:1fr}.planSide{grid-template-columns:repeat(2,minmax(0,1fr))}.aiFutureCard>div{margin-top:35px}.settingsPanel{grid-template-columns:repeat(2,1fr);display:grid}.settingsPanel .panelTitle,.settingsPanel .fullAction,.settingsPanel .safety,.settingsPanel fieldset{grid-column:1/-1}.libraryToolbar{grid-template-columns:2fr 1fr}.exerciseLibraryGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=900px){.appShell{padding-bottom:68px;display:block}.sidebar{display:none}.appHeader{min-height:66px;padding:0 17px}.appHeader>div:first-child{flex-direction:column;display:flex}.mobileBrand{align-items:center;gap:7px;margin-bottom:3px;font-size:14px;font-weight:900;display:flex}.mobileBrand .brandGlyph{width:20px;height:20px}.mobileBrand .brandGlyph:after{width:3px;height:26px;left:9px}.headerIcon{display:none}.appPage{padding:26px 16px 38px}.pageTitle{align-items:flex-start;gap:20px}.pageTitle h1{font-size:32px}.trainingHero{background-position:64%;min-height:430px;padding:27px 24px}.trainingHero h2{max-width:330px;font-size:45px}.readinessCard{bottom:20px;right:20px}.heroWatermark{display:none}.statGrid{grid-template-columns:1fr}.statCard{min-height:100px}.lowerGrid,.progressGrid{grid-template-columns:1fr}.insightCard{grid-template-columns:42px 1fr;align-items:start}.insightCard button{grid-column:2;justify-self:start;padding:0}.settingsPanel{display:block}.planSide{grid-template-columns:1fr}.dayPlanRow{grid-template-columns:56px minmax(120px,1fr) minmax(135px,180px) 84px}.dayPlanBadge{width:56px}.exerciseEditor{padding-left:16px}.exerciseEditorHead,.exerciseEditRow{grid-template-columns:44px minmax(95px,1fr) 44px 56px 56px 72px 138px;gap:6px}.planRows button{grid-template-columns:40px 1fr auto}.planRows .planMeta:first-of-type,.openArrow{display:none}.loggerLayout{grid-template-columns:1fr}.workoutChoiceList{scroll-snap-type:x mandatory;display:flex;overflow-x:auto}.workoutChoiceList>button{scroll-snap-align:start;flex:0 0 190px}.setLoggerHead,.setLoggerRow{grid-template-columns:36px minmax(72px,1fr) 72px 36px}.liftProgressBody{grid-template-columns:1fr}.liftProgressStats{border-left:0;border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);padding:12px 0 0;display:grid}.liftProgressStats>div{border-bottom:0;border-right:1px solid var(--line);padding:10px 16px}.liftProgressStats>div:last-child{border-right:0}.loggerHeader{display:none}.loggerRow{grid-template-columns:68px 1fr 65px 65px 34px;gap:9px;padding-inline:12px}.loggerRow input:not([type=checkbox]){padding-inline:6px;font-size:9px}.sessionAside{grid-template-columns:1fr 1fr}.historyTable{overflow-x:auto}.historyHead,.historyRow{min-width:680px}.mobileNav{background:var(--ink);z-index:10;grid-template-columns:repeat(5,1fr);min-height:64px;display:grid;position:fixed;bottom:0;left:0;right:0}.mobileNav button{color:#8f918a;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;display:flex}.mobileNav button span{font-size:18px}.mobileNav button.active{color:var(--orange)}}@media (width<=500px){.headerActions .primaryAction{padding:0 11px}.pageTitle{flex-direction:column}.pageTitle>button{width:100%}.planSaveAction{z-index:7;position:fixed;bottom:76px;left:16px;right:16px;box-shadow:0 10px 30px #1d1e1b3d;width:auto!important}.workoutTitleActions{width:100%}.sessionClock,.sessionProgress{flex:1}.libraryToolbar,.exerciseLibraryGrid{grid-template-columns:1fr}.libraryPlanPrompt{grid-template-columns:42px 1fr;align-items:start}.libraryPlanPrompt button{grid-column:2;justify-self:start}.libraryResultsHeader,.workoutChooserHeader{flex-direction:column;align-items:flex-start;gap:10px}.workoutChooserHeader>button{padding:0}.trainingHero{background:linear-gradient(#0c0d0bf5 0%,#0c0d0bb8 48%,#0c0d0b73 100%),url(/training-dashboard-hero.png) 62%/cover no-repeat;min-height:545px}.heroMeta{gap:14px}.heroFocus{flex-wrap:wrap}.heroActions{flex-direction:column;align-items:stretch;max-width:220px}.readinessCard{width:auto;bottom:17px;left:20px;right:20px}.cardFooter{flex-direction:column;align-items:stretch;gap:10px;padding-block:14px}.cardFooter .primaryAction{width:100%}.planRows button{grid-template-columns:37px 1fr auto;gap:10px}.planRows .planMeta{display:none}.dayPlanner{padding-inline:10px}.dayPlanRow{grid-template-columns:52px 1fr;align-items:start;gap:8px 11px;padding-block:12px}.dayPlanBadge{grid-row:1/4;width:52px;height:62px}.dayPlanSelect{grid-column:2}.dayPlanAction{grid-column:2;justify-self:start;min-height:32px}.dayPlanCopy small{white-space:normal}.exerciseEditor{padding:12px}.exerciseEditorHead{display:none}.exerciseEditRow{border:1px solid var(--line);background:#fff;border-radius:7px;grid-template-columns:44px minmax(90px,1fr) 60px 64px;align-items:end;padding:10px}.dragExercise{grid-area:1/1}.exerciseNameField{grid-area:1/2/auto/-1}.exerciseEditRow>label:nth-of-type(2){grid-area:2/2}.exerciseEditRow>label:nth-of-type(3){grid-area:2/3}.exerciseEditRow>label:nth-of-type(4){grid-area:2/4}.restField{grid-area:3/2/auto/-1}.exerciseOrderActions{grid-area:4/2/auto/-1;justify-self:end}.fieldCaption{color:var(--muted);margin-bottom:4px;font-size:10px;font-weight:700;display:block}.loggerRow{grid-template-columns:68px 1fr 30px;align-items:start}.loggerExerciseBlock{padding-inline:12px}.loggerExerciseTop{grid-template-columns:30px 1fr}.setLoggerHead,.setLoggerRow{grid-template-columns:30px 58px minmax(70px,1fr) 44px;gap:6px}.setLoggerHead{font-size:10px}.setLoggerRow>label:not(.doneControl){grid-column:3}.setLoggerRow>.doneControl{grid-area:auto/4}.setLoggerRow input{height:44px;padding-inline:6px;font-size:12px}.setLoggerRow .doneControl span{width:44px;height:44px}.previousSet{font-size:10px}.progressExerciseSelect,.progressExerciseSelect select{width:100%}.liftProgressPanel .panelTitle{flex-direction:column;align-items:stretch;gap:12px}.liftProgressBody{padding:16px 12px}.liftBars{overflow-x:auto}.liftBars>div{flex:0 0 45px}.liftProgressStats>div{padding-inline:9px}.liftProgressStats strong{font-size:16px}.loggerRow>label:not(.doneControl){grid-row:2}.loggerRow>label:first-of-type{grid-column:2;width:calc(50% - 4px)}.loggerRow>label:nth-of-type(2){grid-column:2;justify-self:end;width:calc(50% - 4px)}.loggerRow>.doneControl{grid-area:1/3}.duplicateExerciseWarning{flex-direction:column;align-items:stretch}.duplicateExerciseWarning button{width:100%;margin-left:0}.planValidationBanner{grid-template-columns:32px 1fr;align-items:start}.planValidationBanner button{grid-column:2;justify-self:start}.sessionAside{grid-template-columns:1fr}.loggerFooter{flex-direction:column-reverse}.loggerFooter button{width:100%}.confirmModal{padding:24px 18px}.confirmModal>div{grid-template-columns:1fr}}.userCard{text-decoration:none}.installAction{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#fff;border-radius:6px;min-height:40px;padding:0 15px;font-size:10px;font-weight:750}.syncBanner{color:#645424;background:#fff8df;border-bottom:1px solid #e7d9a9;align-items:center;gap:8px;min-height:38px;padding:7px 28px;display:flex}.syncBanner strong,.syncBanner small{font-size:10px}.syncBanner small{color:#88763f;margin-left:auto}.coachGrid{grid-template-columns:minmax(280px,.72fr) minmax(0,1.28fr);align-items:start;gap:18px;display:grid}.coachFormPanel,.coachPreviewPanel{background:var(--card);border:1px solid var(--line);border-radius:10px;overflow:hidden}.coachFormPanel{padding:22px}.coachFormPanel .panelTitle{padding:0 0 18px}.coachFormPanel>label{margin-top:16px;display:block}.coachFormPanel>label>span{color:var(--muted);margin-bottom:7px;font-size:10px;font-weight:750;display:block}.coachFormPanel select{appearance:none;border:1px solid var(--line);color:var(--ink);font:inherit;background:#fff;border-radius:6px;width:100%;min-height:46px;padding:0 12px}.coachDaysField{grid-template-columns:1fr auto;gap:6px;display:grid!important}.coachDaysField>strong{color:var(--orange);font-size:12px}.coachDaysField input{accent-color:var(--orange);grid-column:1/-1;width:100%}.coachDaysField small:last-child{justify-self:end}.coachHistoryNote{color:#617047;background:#f2f5eb;border-radius:8px;grid-template-columns:24px 1fr;align-items:start;gap:10px;margin-top:22px;padding:14px;display:grid}.coachHistoryNote p{margin:0;font-size:10px;line-height:1.55}.coachHistoryNote strong{margin-bottom:3px;display:block}.coachPlanHero{background:var(--ink);color:#fff;padding:24px}.coachPlanHero>span,.coachPlanHero small{color:#afb1a9;font-size:9px;line-height:1.55}.coachPlanHero h2{letter-spacing:-.045em;margin:7px 0;font-size:clamp(25px,4vw,39px)}.coachPlanHero p{color:#eff0eb;margin:0 0 12px;font-size:13px}.coachWorkoutList{gap:9px;padding:16px;display:grid}.coachWorkoutList article{border:1px solid var(--line);background:#fafaf7;border-radius:8px;grid-template-columns:44px 1fr;align-items:start;gap:12px;padding:12px;display:grid}.coachWorkoutList article>span{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.coachWorkoutList article>span{background:color-mix(in srgb, var(--accent) 17%, white)}}.coachWorkoutList article>span{border-left:3px solid var(--accent);text-align:center;border-radius:4px;padding:10px 6px;font-size:9px;font-weight:800}.coachWorkoutList article strong,.coachWorkoutList article small{display:block}.coachWorkoutList article strong{font-size:13px}.coachWorkoutList article small,.coachWorkoutList article p{color:var(--muted);font-size:9px}.coachWorkoutList article p{margin:7px 0 0;line-height:1.45}.coachUsePlan{width:calc(100% - 32px);margin:0 16px}.coachControlNote{color:var(--muted);text-align:center;margin:10px 20px 18px;font-size:9px;line-height:1.5}.workoutChooser.compact .workoutChooserHeader{border-bottom:0}.workoutChooser.compact .workoutChoiceList{border-top:1px solid var(--line)}.workoutChooserActions{gap:7px;display:flex}.workoutChooserActions button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#fff;border-radius:5px;min-height:36px;padding:0 11px;font-size:9px}.exerciseRail{border-bottom:1px solid var(--line);gap:7px;padding:12px;display:flex;overflow-x:auto}.exerciseRail button{color:var(--muted);cursor:pointer;background:#f6f6f2;border:1px solid #0000;border-radius:7px;flex:none;align-items:center;gap:7px;min-height:40px;padding:5px 10px 5px 6px;display:flex}.exerciseRail button>span{background:#e6e6df;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:9px;font-weight:800;display:flex}.exerciseRail button small{text-overflow:ellipsis;white-space:nowrap;max-width:110px;font-size:9px;font-weight:700;overflow:hidden}.exerciseRail button.active{border-color:var(--orange);color:var(--ink);background:#fff4ef}.exerciseRail button.active>span{background:var(--orange);color:#fff}.exerciseRail button.done:not(.active)>span{color:#fff;background:#9bb96b}.exerciseStepper{border-top:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;padding:13px 18px;display:grid}.exerciseStepper button{color:var(--orange);cursor:pointer;background:0 0;border:0;min-height:36px;font-size:10px;font-weight:750}.exerciseStepper button:first-child{justify-self:start}.exerciseStepper button:last-child{justify-self:end}.exerciseStepper button:disabled{color:#c8c8c1;cursor:default}.exerciseStepper span{color:var(--muted);font-size:9px}.sessionAside{position:sticky;top:82px}.progressRangeTabs{gap:5px;margin-bottom:14px;display:inline-flex}.progressRangeTabs button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#fff;border-radius:999px;min-height:35px;padding:0 14px;font-size:9px}.progressRangeTabs button.active{background:var(--ink);border-color:var(--ink);color:#fff}.progressKpis{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px;display:grid}.progressKpis article{border:1px solid var(--line);background:#fff;border-radius:8px;padding:16px}.progressKpis span,.progressKpis small{color:var(--muted);font-size:8px;display:block}.progressKpis strong{margin:8px 0 3px;font-size:22px;display:block}.bodyWeightPanel{border:1px solid var(--line);background:#fff;border-radius:9px;padding:18px}.bodyWeightPanel h2{margin:4px 0;font-size:17px}.bodyWeightPanel>div>span{color:var(--muted);font-size:9px}.bodyWeightEntry{grid-template-columns:1fr auto;gap:7px;margin-top:15px;display:grid}.bodyWeightEntry label{border:1px solid var(--line);background:#f7f7f3;border-radius:6px;align-items:center;min-height:42px;padding:0 9px;display:flex}.bodyWeightEntry input{font:inherit;background:0 0;border:0;outline:0;width:100%;min-width:0}.bodyWeightEntry small{color:var(--muted);font-size:8px;font-weight:750}.bodyWeightEntry button{background:var(--orange);color:#fff;cursor:pointer;border:0;border-radius:6px;min-width:55px;font-size:9px;font-weight:750}.bodyWeightEntry button:disabled{opacity:.45}.bodyWeightBars{border-bottom:1px solid var(--line);align-items:end;gap:4px;height:64px;margin-top:14px;display:flex}.bodyWeightBars span{background:#9fba71;border-radius:3px 3px 0 0;flex:1;min-width:4px}@media (width<=900px){.mobileNav{grid-template-columns:repeat(6,1fr)}.mobileNav button{font-size:8px}.mobileNav button span{font-size:16px}.coachGrid{grid-template-columns:1fr}.sessionAside{position:static}}@media (width<=650px){.syncBanner{flex-wrap:wrap;align-items:start;padding-inline:16px}.syncBanner small{width:100%;margin-left:24px}.headerActions{gap:6px}.installAction{display:none}.workoutChooserHeader{flex-direction:column;align-items:stretch;gap:12px}.workoutChooserActions{grid-template-columns:1fr 1fr;display:grid}.exerciseRail button small{display:none}.exerciseRail button{padding-right:6px}.exerciseStepper span{display:none}.exerciseStepper,.progressKpis{grid-template-columns:1fr 1fr}}@media (width<=420px){.mobileNav button{letter-spacing:-.02em;font-size:7px}.mobileNav button span{font-size:15px}.progressKpis article{padding:13px}.coachFormPanel{padding:17px}.coachPlanHero{padding:20px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}