LIFTLY

Thursday, August 20

You are offline0 changes saved on this device

TRAINING DASHBOARD

Your lifting progress

Track training volume, your best load and your next session.
NEXT PLANNED SESSION

MON · Upper / Lower Build

Upper strength

55 min5 exercises4 days planned
ChestBackShoulders
THIS WEEK0/4

Planned sessions completed.

◔
WEEKLY PROGRESS0 / 4sessions completed
⌁
TOTAL VOLUME0kg from recorded sets
All logs
⌁
HEAVIEST SET0kg recorded

TODAY’S TRAINING

Upper strength

55 min
01Incline pressChest3 × 8–10
02Seated cable rowBack3 × 10–12
03Shoulder pressShoulders3 × 8–10
04Lat pulldownBack3 × 10–12
+ 1 more exercise
L

COACH NOTE

Your plan is balanced for recovery.

4 training days gives you enough work without unnecessary fatigue. Your full-gym access lets us combine stable compound lifts with simple accessories.

RECENT ACTIVITY

Workout history

✓
No workouts logged yet

Your completed sessions will appear here.