WEEKLY PROGRESS0 / 4sessions completed
LIFTLY
Sunday, October 18
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MON · Upper / Lower Build
Upper strength
55 min5 exercises4 days planned
ChestBackShoulders
THIS WEEK0/4
Planned sessions completed.
TOTAL VOLUME0kg from recorded sets
All logsHEAVIEST SET0kg recorded
TODAY’S TRAINING
Upper strength
01Incline pressChest3 × 8–10
02Seated cable rowBack3 × 10–12
03Shoulder pressShoulders3 × 8–10
04Lat pulldownBack3 × 10–12
L
COACH NOTE
Your plan is balanced for recovery.
4 training days gives you enough work without unnecessary fatigue. Your full-gym access lets us combine stable compound lifts with simple accessories.
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